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Staying In Cycling Shape Over The Cold Months

What’s the answer to retaining peak conditioning for bicyle riding especially during cold months? Here you go:

1. Cross training is great for cycling. Whether you run, lift weights, go to Spin classes, or work out at the gym, staying active is critical for launching your cycling season.

2. Working out on an indoor trainer is great for cyclists. Your bike attaches to a resistance trainer and you ride like you would normally ride on the road. So, when the spring rolls around, just unplug your bike and hit the road without having to adjust to a new body position. Trainers are a great way to keep riding all winter without breaking the budget. We carry a large selection of indoor trainers to fit all types of bikes and budgets. Stop by the shop for a demo of the trainers- you can even bring your bike if you’d like to test one of them in the shop. To see our in stock trainers, click here.

3. Whatever you do, just stay active and you’ll be ready for the sunshine!

4. For a list of great fitness apps to keep you going, click here.