Skip to main content

Essential Cycling Gear for Beginners

You may have picked up the cycling bug and are shopping for the perfect bike. Better still, you might already have your dream ride in tow. But cycling doesn't end with purchasing a bike. You must consider some bike gear essentials.

That doesn't mean you need to go out and spend an arm and a leg on frivolous accessories. Sure, a bike computer or snazzy cycling shoes might be excellent additions to your ride. But you can think about those purchases once you become a serious cyclist.

When starting, you should only focus on having bike accessories to make your ride more enjoyable. Equally important is focusing on cycling gear that makes riding safer.

So, let's tackle some of those must-have essentials for cycling.

Tire Inflation Essentials

A reliable floor pump with a gauge is a must-have for every cyclist. You'll want to have one on hand where you store your bike to inflate low tires before you hit the road.

Maintaining the correct tire pressure is not just a chore; it's also crucial to a smoother ride and fewer flats. A sturdy bike pump with an easy-to-read gauge is a must-have for every cyclist, ensuring you can quickly inflate low tires before hitting the road.

Typical Tire Pressures:

  • Road Bikes: 60-85 psi (pounds per square inch)

  • Gravel Bikes 35-60 psi

  • Mountain Bikes: 30-50 psi

  • Hybrid/Commuter Bikes: 50-70 psi

Riding with the correct tire pressure improves your bike's performance and prolongs your tires' life. Under-inflated tires can cause sluggish handling and increase the likelihood of punctures. 

Conversely, over-inflated tires can make for a harsh ride and reduce traction. The trend toward wider tires allows you to run your tire at a lower pressure and have more shock absorption without the fear of flats. 

Bike Repair Essentials

Getting a flat tire or having a mechanical issue while riding is never fun. But if you hit the road enough, something is likely to happen. The proper repair equipment can turn a significant inconvenience into a minor hiccup. 

Here's what you need:

  • Spare Tube: Always carry at least one spare tube that fits your bike tires.

  • Tire Levers: These small tools help remove the tire from the rim to replace the tube.

  • Small Pump or CO2 Pump and Cylinder: A portable pump or a CO2 inflator can quickly return your tire to the correct pressure.

  • Patch Kit: A patch kit can be a lifesaver for small punctures, allowing you to repair your existing tube.

  • Multi-Tool: A compact multi-tool can help you make adjustments and minor repairs on the go.

A Seat Bag Keeps You Organized

A seat bag is more than just a storage solution. It's a convenient way to keep your essential tools organized and easily accessible, without the need for a larger backpack. It fits neatly under your saddle and can hold items like your multi-tool, patch kit, spare tube, and snacks. Some seat bags are expandable, allowing you to carry more when needed.

Cycling Glasses for Eye Protection

Mountain bikers and road cyclists learn quickly that eye protection is essential. Cycling glasses protect your eyes from the sun, wind, dust, and debris. Cycling glasses come in various tints for different lighting conditions and often feature interchangeable lenses. Look for glasses with UV protection and a snug fit to keep your eyes comfortable and safe.

Even if you want to avoid investing initially in bike glasses, wear sunglasses for protection, but make sure they have plastic lenses. 

Bike Helmet for Proper Head Protection

Safety should always come first, and a good bike helmet is necessary. Modern helmets are lightweight, well-ventilated, and have MIPS (Multi-directional Impact Protection System) for added safety. 

A helmet should fit your type of riding, so choose one that’s ideal for your cycling adventure. For example, a mountain bike helmet is perfect for tackling all the terrain you'll encounter on trails and usually has a visor. For road cycling, you should fit yourself with a quality road bike helmet with lots of ventilation.

Remember, helmets should be replaced every five years for optimal protection. Fit is crucial, so take the time to adjust the straps and ensure your helmet sits level on your head.

Padded Gloves for Hand Comfort

Gripping the handlebars puts a lot of pressure on your hands, especially on rough terrain. Padded cycling gloves provide cushioning, reducing numbness and discomfort. They also offer better grip and protection in case of a fall. Look for gloves with breathable fabric and adjustable wrist straps for the best fit.

Lights for Visibility

If you don't plan on riding at night, a bike light may be a luxury. But they provide an element of safety when riding on the road. Front and rear lights make you more visible to motorists and cyclists, even during the day. 

Visibility is crucial, especially if riding in low-light conditions or at night. Look for lights that are easy to attach and detach, have multiple brightness settings, and have good battery life. Many lights are also USB rechargeable and last for thousands of charges. 

Padded Shorts for Saddle Comfort

As a beginner, you'd likely consider shorts optional cycling gear. But long rides can be harsh on your butt. Padded cycling shorts have built-in padding (chamois) that provides extra cushioning, ensuring comfort as you ride. You can wear them in a bib or a standard short version. Long-distance cyclists prefer bibs. 

Padded shorts help prevent saddle sores and make long rides more comfortable. Investing in a good pair of padded shorts can make a significant difference, so don't skimp on quality.

Cycling Jersey or Top that Wicks Away Sweat

Cycling-specific jerseys wick moisture away from your body, keeping you dry and comfortable. They often feature pockets for storing snacks, a phone, or other small items. Choose a jersey with a snug fit to reduce drag and improve your aerodynamics.

You can forgo a cycling jersey by wearing a t-shirt that fits snugly and wicks moisture from your body. A clingy, sweat-soaked shirt can make cycling unpleasant, especially on 90-degree-plus days.

Phone Holder

Staying connected and navigating routes is easier with a phone holder. These holders attach to your handlebars and keep your phone in view. So, even without a bike computer, you can track your ride and use GPS navigation. Plus, you won't have to dig through your pocket while riding.

Ensure the holder is secure and can accommodate different phone sizes.

First-Aid Kit Just in Case

Accidents can happen, so a small first-aid kit is a good idea. Your kit should include bandages, antiseptic wipes, pain relievers, and personal medications. A compact kit can easily fit in your seat bag or hydration pack.

Hydration Solutions

You'll want a drink if you're in the saddle long enough. Staying hydrated is crucial, especially on longer rides. You have numerous options for hydration, but two standard solutions include:

  • Water Bottle: This is a simple and convenient solution. Most bikes have mounts for one or two water bottle cages. Choose a bottle with a suitable nozzle that makes it easy to drink while riding. Bottles come in BPA-free plastic and metal; some have insulation to keep your drinks cold. 

  • Hydration Pack: Ideal for longer rides or off-road adventures. These packs come with a bladder that holds water and a hose that allows you to drink without stopping. Many also have extra pockets for storing snacks, keys, and other essentials.

A Bike Lock Protects Your Investment

Thieves steal an average of 175,200 bikes annually in the U.S., resulting in a bike theft every three minutes. So, a sturdy bike lock is essential cycling gear to prevent theft. That's especially true if you know you'll leave your bike unattended for a time.

U-locks are generally more secure than cable locks, but combining both can provide the best protection. Always lock your bike to a solid, immovable object and secure the frame and wheels. 

The type of lock you choose will be driven by where you leave the bike. If you’re leaving it in a city setting, a U-lock will be necessary, while a small-town coffee shop might require a thin cable lock. 

We Have All the Bike Gear Essentials

With the essential cycling gear, you'll be ready to tackle any ride with confidence and comfort. Our Mt. Kisco bike shop in Westchester County, NY, carries various cycling gear. If we don't have what you want, we'll track it down. 

Happy cycling!